So when you find yourself in a situation that is bound to trigger your propensities--spending extended time with your relatives would be an excellent example--you can practice holding your seat and relating fully to exactly where you are. If you can stay present in even the most challenging circumstances, the intensity of the situation will transform you. When you can see even the worst of hells as a place where you can awaken, your world will change dramatically.

(Pema)

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