Prayer

The episciple of  paul the apostle  to the athesians....

I have learned on  whatever state I am to be content, 
I know how to be abased and
I how how to aboud
Everywhere and in all things I have learned to be full and to be hungry
Both to abound and to suffer need
I can do all things  through christ
Who strengthenes me."

Thr grace of our lord be with you this day

Amen