Contemplate how others have inflicted harm upon you in the past,

How they accused you, struck you and beat you. 

How you were put to shame and deeply hurt. 

Recollect it thoroughly in your mind and allow anger to arise. 

The moment it arises, look directly into its essence, observe that which is angry. 

Where did it come from first? Where is it now? Where will it go at last?

See whether or not there’s a shape or a color, and so on. 

Observed, it is primordially empty; there is nothing there to grasp. 

Without abandoning anger, it is mirror-like wisdom. 

When you realize in this way, the disturbing emotions are wisdoms. 

Because you have realized that the five poisons are empty,

Without following thoughts, in the moment of their arising,

Relax naturally and rest in the state of mind itself. 

Thoughts will vanish spontaneously. 

This is both the demonstration and method of training. 

Shabkar Tsokdrug Rangdröl