Saturday, November 17, 2018



Contemplate how others have inflicted harm upon you in the past,
How they accused you, struck you and beat you. 
How you were put to shame and deeply hurt. 
Recollect it thoroughly in your mind and allow anger to arise. 

The moment it arises, look directly into its essence, observe that which is angry. 
Where did it come from first? Where is it now? Where will it go at last?
See whether or not there’s a shape or a color, and so on. 

Observed, it is primordially empty; there is nothing there to grasp. 

Without abandoning anger, it is mirror-like wisdom. 

When you realize in this way, the disturbing emotions are wisdoms. 

Because you have realized that the five poisons are empty,
Without following thoughts, in the moment of their arising,
Relax naturally and rest in the state of mind itself. 
Thoughts will vanish spontaneously. 

This is both the demonstration and method of training. 



Shabkar Tsokdrug Rangdröl
The Sufi Pathway is the Transformation of the Self from the Lower Self to the Higher Self.   Sufism is a Mystic Tradition where one is The Lover of the Beloved — FINDING GOD ….

p. 19-23 Essential Sufism, part of the introduction by Robert Frager; HarperSanFrancisco, 1997

Transforming the Self

Robert Frager

The goal of all mysticism is to cleanse the heart, to educate, or transform, the self, and to find God. The lowest level of the self is dominated by pride, egotism, and totally self-centered greed and lust. This level is the part within each person that leads away from Truth. The highest level is the pure self, and at this level there is no duality, no separation from God.
The self is actually a living process rather than a static structure in the psyche. The self is not a thing. The Arabic term is related to words for "breath," "soul," "essence," "self," and "nature." It refers to a process that comes about from the interaction of body and soul. When the soul becomes embodied, it forgets its original nature and becomes enmeshed in material creation. This creates the self.
The lowest level of the self, the ego or lower personality, is made up of impulses, or drives, to satisfy desires. These drives dominate reason or judgment and are defined as the forces in one's nature that must be brought under control. The self is a product of the self-centered consciousness - the ego, the "I." The self must be transformed - this is the ideal. The self is like a wild horse; it is powerful and virtually uncontrollable. As the self becomes trained, or transformed, it becomes capable of serving the individual. Sheikh Muzaffer has written,
The self is not bad in itself. Never blame your self. Part of the work of Sufism is to change the state of your self. The lowest state is that of being completely dominated by your wants and desires. The next state is to struggle with yourself, to seek to act according to reason and higher ideals and to criticize yourself when you fail. A much higher state is to be satisfied with whatever God provides for you, whether it means comfort or discomfort, fulfillment of physical needs or not.
According to many Sufi teachers, there are seven levels of the self. They are seven levels of development, ranging from absolutely self-centered and egotistical to purely spiritual.

The Commanding Self

The first level has also been described as the domineering self or the self that incites to evil. The commanding self seeks to dominate and to control each individual. At this level there is unbridled selfishness and no sense of morality or compassion.
Descriptions of this level are similar to descriptions of the id in psychoanalytic theory; it is closely linked to lust and aggression. These have been called the swine and the dogs of the self - the sensual traits are like swine, the ferocious ones like fierce dogs or wolves. Wrath, greed, sensual appetites, passion, and envy are examples of traits at this level of the self. This is the realm of physical and egoistic desires.
At this level people are like addicts who are in denial. Their lives are dominated by uncontrollable addictions to negative traits and habits, yet they refuse to believe they have a problem. They have no hope of change at this level, because they do not acknowledge any need to change.

The Regretful Self

People who have not developed beyond the first level are unaware and unconscious. As the light of faith grows, insight dawns, perhaps for the first time. The negative effects of a habitually self-centered approach to the world become apparent to the regretful self.
At this level, wants and desires still dominate, but now the person repents from time to time and tries to follow higher impulses. As Sheikh Muzaffer points out,
There is a battle between the self, the lower self, and the soul. This battle will continue through life. The question is, Who will educate whom? Who will become the master of whom? If the soul becomes the master, then you will be a believer, one who embraces Truth. If the lower self becomes master of the soul, you will be one who denies Truth.
At this second level, people do not yet have the ability to change their way of life in a significant way. However, as they see their faults more clearly, their regret and desire for change grow. At this level, people are like addicts who are beginning to understand the pain they have caused themselves and others. The addiction is still far too strong to change. That requires far stronger medicine.

The Inspired Self ) At the next level, the seeker begins to take genuine pleasure in prayer, meditation, and other spiritual activities. Only now does the individual taste the joys of spiritual experience. Now the seeker is truly motivated by ideals such as compassion, service, and moral values. This is the beginning of the real practice of Sufism. Before this stage, the best anyone can accomplish is superficial outer understanding and mechanical outer worship.

Though one is not free from desires and ego, this new level of motivation and spiritual experience significantly reduces the power of these forces for the first time. What is essential here is to live in terms of higher values. Unless these new motivations become part of a way of life, they will wither and die away. Behaviors common to the inspired self include gentleness, compassion, creative acts, and moral action. Overall, a person who is at the stage of the inspired self seems to be emotionally mature, respectable, and respected. (about dangers at this stage

The Contented Self

The seeker is now at peace. The struggles of the earlier stages are basically over. The old desires and attachments are no longer binding. The ego-self begins to let go, allowing the individual to come more closely in contact with the Divine.
This level of self predisposes one to be liberal, grateful, trusting, and adoring. If one accepts difficulties with the same overall sense of security with which one accepts benefits, it may be said that one has attained the level of the contented self. Developmentally, this level marks a period of transition. The self can now begin to "disintegrate" and let go of all previous concern with self-boundaries and then begin to "reintegrate" as an aspect of the universal self.

The Pleased Self

At this stage the individual is not only content with his or her lot, but pleased with even the difficulties and trials of life, realizing that these difficulties come from God. The state of the pleased self is very different from the way we usually experience the world, focused on seeking pleasure and avoiding pain. A Sufi story illustrates this:
Sultan Mahmud of Ghazna once shared a cucumber with Ayaz, his most loyal and beloved companion. Ayaz happily ate his half of the cucumber, but when the sultan bit into his half, it was so bitter he immediately spit it out.
"How could you manage to eat something so bitter? the sultan exclaimed, "it tasted like chalk or like bitter poison!"
"My beloved sultan," answered Ayaz, "I have enjoyed so many favors and bounties from your hand that whatever you give me tastes sweet."
When a person's love and gratitude to God reach this level, he or she has reached the stage of the pleased self.

The Self Pleasing to God

Those who have reached the next stage realize that all power to act comes from God, that they can do nothing by themselves. They no longer fear anything or ask for anything.
The Sufi sage Ibn 'Arabi described this level as the inner marriage or self and soul. The self pleasing to God has achieved genuine inner unity and wholeness. At earlier stages, people struggle with the world because they experience multiplicity. A broken mirror creates a thousand different reflections of a single image. If the mirror could be made whole again, it would then reflect the single, unified image. By healing the multiplicity within, the Sufi experiences the world as whole and unified.

The Pure Self

Those few who attain the final level have transcended the self entirely. There is no ego or separate self left, only union with God. At this stage, the individual has truly realized the truth, "There is no god but God." The Sufi now knows that there is nothing but God, that only the Divine exists, and that any sense of individuality or separateness is an illusion.

Friday, November 16, 2018


The message of hope the contemplative offers you, then, brother, is not that you need to find your way through the jungle of language and problems that today surround God: but whether you understand or not, God loves you, is present in you, lives in you, dwells in you, calls you, saves you, and offers you an understanding and light which are like nothing you ever found in books or heard in sermons. The contemplative has nothing to tell you except to reassure you and say that if you dare to penetrate your own silence and risk the sharing of that solitude with the lonely other who seeks God through you, then you will truly recover the light and the capacity to understand what is beyond words and beyond explanations because it is too close to be explained: it is the intimate union in the depths of your own heart, of God’s spirit and your own secret inmost self, so that you and He are in all truth One Spirit .

Merton 
So beautifully done nature sending faith thru visions of rainbows where dreams or prayers were first created in a childhood fantasy of what life is always becoming ...as woman as prayer and blessed child of god.  It is already here and there it is .....peace.   Calm.  And rainbows calling us to grateful and to the heart
Kmg

Thursday, November 15, 2018

 Spirituality is simply a means of arousing one’s spirit, of developing a kind of spiritedness. Through that you begin to have greater contact with reality. You’re not afraid of discovering what reality is all about, and you are willing to explore your individual energy. You actually choose to work with the essence of your existence, which could be called genuineness. An interest in spirituality doesn’t mean that you lack something, or that you have developed a black hole in your existence which you are trying to compensate for or cover over with some sort of religious patchwork. It simply means that you are capable of dealing with reality. 



Trungpa Rinpoche 

Wednesday, November 14, 2018


There are three treasures which I prize above all things. 

The first is love,
The second is moderation,
The third is humility.

He who has love can be truly brave;
He who has moderation can have in abundance; 
He who has humility can truly have power. 

But now men want bravery, and not love;
They want abundance, and not moderation;
They want power, and not humility. 
         This is death. 



Tao Te Ching LXVII 




Saturday, November 3, 2018

The idea of a tailgate seems active and lively yet the silence besides this river roars in colors of wall. The water has no mind to receive the reflections which make me see double beauty as light shimmers along the race"s river path. I slid against a brick wall and lay out my dartmouth scarf to squat on- happy to be full in nature and not little words--- 
The heart pumps no blood to my memory
Of recollections that don’t belong
The forms become formless and everything is god
My eyes see only the mirror of myself
And have no vision of the unreal or dark nor can I receive deceit or lies I brush them away and live in my world with a cocoon sheid where I emerge in the giving

Amen

Kmg

Friday, November 2, 2018


Return within,
to the place where there is nothing,
and take care that nothing comes in.
Penetrate to the depths of yourself,
to the place where thought no longer exists,
and take care that no thought arises there!
There where nothing exists,
Fullness!
There where nothing is seen,
the Vision of Being!
There where nothing appears any longer,
the sudden appearing of the Self!
Kmg